!8: Where To Buy Best Indoor Rower: January 2012

Sunday, January 15, 2012

Time Lapse of Plants Growing 2

!±8± Time Lapse of Plants Growing 2

Time lapse of some bush beans growing from seeds. The video was shot over a 4 day period using a Canon GL2 video camera in time lapse mode.

Time Lapse of Plants Growing 2

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Sunday, January 8, 2012

Stamina Body Trac Glider 1050 Rowing Machine

!±8± Stamina Body Trac Glider 1050 Rowing Machine

Brand : Stamina | Rate :

| Price : $129.94
Post Date : Jan 08, 2012 06:17:14 | Usually ships in 24 hours

Stamina Body Trac Glider 1050 Rower is the compact, portable way to row yourself into shape... GREAT PRICE! Limited space? Time? Budget? The Body Trac Glider 1050 Rower is for you. Compact and portable with a footprint of 23 1/2" x 46", the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Smooth gas shock resistance; Easy assembly; Folds to approx. 49 1/2 x 11 3/4 x 9 1/2" for storage; A great, compact workout at a great price. Order Today! Stamina Body Trac Glider 1050 Rower

Home rowing machine with compact footprint--23.5 x 46 inches
Adjustable gas-shock resistance
Monitor shows time, stroke count, and calories burned
Sturdy, steel frame construction
Folds for easy storage

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Monday, January 2, 2012

Treadmill Running Vs Outdoor Running

!±8± Treadmill Running Vs Outdoor Running

Below are common questions many people have regarding the benefits of indoor and outdoor running.

Does running outdoors burn more calories than running indoors?
Some studies indicate that running outdoors burns 5% more calories when going at a speed of 5 to 9 mph. When running at 10 mph or more, you can burn 10% more calories. The reason you can burn more calories jogging outdoors is because there is wind resistance, making the workout more challenging than if you run on a treadmill.

To mimic an outdoor run, incline the treadmill at least 1%. In addition, the treadmill surface is flat. Unlike outdoor running where there are dips and valleys in surface, even if they are minor. On the flipside, some studies indicate that there isn't a difference at all. In the end, it's hard to tell because treadmills are known to be 10%-15% percent off when it comes to displaying how many calories a person loses.

When training for a 5k run, should I train indoors or outdoors?
Since 5 K's are run outside, the best approach is to train outdoors the majority of the time. For best results, shoot for exercising at least 60% outside. This way you have the opportunity to train in conditions that closely simulates the 5K contest.

Is it safer to run indoors or outdoors?
Studies indicate that treadmill running decreases injuries 50%. That said, some joggers indicate that their ankles and hips hurt when working out on the treadmill. So you should run both indoors and outdoors to determine which method is best for you.

The debate between indoor and outdoor running is contentious. There are die hard fans of each method. Even though there are some differences between the two, in the end, it really does not matter which method you prefer. What counts is that you workout.